Government of Saskatchewan
Quick Search:
      Sunday, February 12, 2012
Heatlhy Living - Saskatchewan
Photo of man mountain biking

Some tips for eating healthy and staying fit. You can get more information from your health region, your family doctor or medical clinic, and other trusted sources.

A Healthy Weight
Lifestyle changes to make you healthy are more important than reaching a specific weight, in HealthLine Online.
Calcium for your Bones
Calcium is a mineral essential for your health.
Cholesterol and your Health
Information about the health effects of cholesterol.
Eat Smart Meet Smart

How to plan and host healthy meetings, events and conferences - a guide for organizers. 

Eating Disorders

Some warning signs, facts and information about eating disorders.

Feeding your Baby

Tips about breastfeeding, bottle feeding, supplements and solids.

Fitness and Excercise
Tips for getting fit and staying fit, in HealthLine Online.
Healthy Eating for Seniors
Tips for maintaining good eating habits.
Healthy Eating Tips and Information
Tips on foods and general eating habits, plus diets specific to health conditions, in HealthLine Online.
Healthy Foods for my School

This guide helps schools provide healthy food options for students. Helps identify minimum standards for packaged foods and offers tips on healthy food choices.

Nutrition during Pregnancy
Tips for providing healthy conditions before your child is born.
Nutrition for young Children
Tips for healthy eating habits for children 1-5 years old.
Related Links
CONTACT: Population Health

For more information, contact Saskatchewan Health or your health region.

Healthy Kids School Challenge

A province-wide initiative to encourage children and youth to participate in 30 minutes of daily physical activity and eat healthy foods at school.

Saskatchewan in motion

Trying to make Saskatchewan people the healthiest, most physically active in Canada.

Stabilize your "Core" and Reduce Back Pain

Simple steps to fend off lower back pain, in HealthLine Online.

Walking for Wellness

A good way to get your daily exercise is a walking program. See HealthLine Online.

Physical Activity Guidelines

Public Health Agency of Canada supported the Canadian Society for Exercise Physiology (CSEP) in reviewing the latest science on physical activity and in developing new physical activity guidelines, released on January 24, 2011.

 



Home/Sections/Healthy Living/Nutrition & Exercise
© 2012 Government of Saskatchewan. All rights reserved.